“This is conflict we’re talking about.  You have to show up for this or you’re going to miss something.”

Conflict is scary, messy and overwhelming.  Mostly, we want to run away from it or bury our heads in the sand like proverbial ostriches.  But conflict gives us an opportunity to transform ourselves or our situation in life.  

Every day the news or the Facebook feed shows some fresh angle on the craziness.  Devious legislative maneuvering, offshore money hoarding, oceans rising, earth eviscerating, and a full-house of presidential candidates duking it out while the Joker rewrites the rules, making himself a trump card in the game.  

I haven’t been around long enough to know whether the unique flavor of this craziness is stronger or more acidic than previous varieties, but it certainly feels unsettling.  

Have you ever noticed that when you focus your attention on any one sense completely, you become more present?  Smelling the dank, minerly moisture in the woods in autumn.  Fully experiencing the taste and feel of chocolate in your mouth.  Focusing on the sounds of the frogs in a nearby pond.  This is especially true with listening to others.

The first Noble Truth of Buddha is that life is suffering.

The second Noble Truth is that the origin of suffering is attachment.

When we are in conflict, we are attached to something, whether it’s money, a picture of our own future, a relationship that makes us feel whole, or being seen as right or good or smarter than the other person.  We are attached to an ideal future that we believe will bring us relief.  

I've spent most of my life believing, and preaching, that good communication resolves all disputes.  It seems logical that talking things out resolves misunderstandings, which we all know are at the root of most conflicts. But recently I've been thinking about other ways to address conflict.  

While it’s an enormous challenge to feel empathy toward the person who has broken the bond of trust, the alternative doesn’t look too appealing.  Making the person a monster and the cause of our pain forces us into a position of victimhood and practically compels us to fight back.  

I got a call from a potential client the other day.  Deeply distraught over his wife’s affair, he wanted to know about the divorce process.  I listened to his story of how he discovered the affair and his painful details of following her on her lunch breaks.  I heard about cars and hotel rooms and credit card bills.  I said a word here or there of comfort.  

This week, I had the pleasure of talking with Celeste Collins, the Executive Director of On Track Financial Education & Counseling about Relationships, Communication & Money for her Valentines Day radio show on WWNC 570 AM.  

The holidays.  The warmth of family and friends.  The festive meals and parties.  The closeness of community.  Or not.

For many people, the holidays are a big fat let down.  They shine a glaring spotlight on our lack of true connection, our loneliness or our deep-down-to-the-bone desire for something unnamable that is missing in our lives.

Conflict changes us.  It’s in the same category as mistakes and crisis.  We go along doing the same thing over and over in life until something happens that we didn’t plan for.  Then we’re forced to make a change.  

Last week I took my 18-year-old son to the airport with his 5 pieces of luggage and sent him off to college.  I drove the two hours to the airport with Sam and his father, who I’ve been divorced from since 2007.  The event had the expected rollercoaster of emotions attached to it: the bittersweet loss of a child successfully heading out into the world.  Sam is my second and last child to leave home and I’m in a sort of loss-fog.

Lately, parental alienation has been a hot topic in family law and the parenting coordination world. That term refers to one parent subtly or not so subtly alienating a child from the other parent.  

It surprises people to learn that filing for divorce is a relatively easy and inexpensive process in North Carolina.  Necessary paperwork can be obtained online or through the Clerk of Court’s office.  The $225 filing fee can be waived for those who can’t afford it.  But how often do you hear someone say that a divorce was cheap and easy? 

When Gwyneth Paltrow announced that she was “consciously uncoupling” from Chris Martin several months ago, I heard the whoosh of a small intentional practice launch into the mainstream.  And in turn, suddenly get sexy. 

As I strive to cut away the technology in my life- put down my cell phone, turn off my computer, and generally unplug- I'm falling in love with a new (to me) techie tool: online mediation.

I’m often surprised in mediations and in life how two people can recall a history or interpret facts so differently.  Apparently neutral bits of information result in one person seeing a giraffe and the other seeing a tornado.